Rocycle Adventure in Amsterdam

I can scratch something off my to-do list. Rocycle class in Amsterdam: check! Joining a class has been on my to-do list ever since I first heard about it a few months back, and, yesterday I experienced what it’s like to join one of their rides! I have one word for you to describe my entire experience: intense! Firtst things first, what is Rocycle? It’s a 45 & 60-minute full body workout on a bike. You train your core and your upper body with light hand weights and handlebar pushups, and your heart rate will go all the way up. Each class has a unique playlist handpicked by your instructor to fit their style. So, what was my Rocycle experience like? I reserved a bike for my…

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The Week Before: the Rotterdam 1/4 Marathon

Upcoming Sunday I am running the Rotterdam 1/4th marathon alongside my dad and thousands of other runners. The Rotterdam 1/4th marathon has always been one of my favorite events to run. The vibe is amazing and there are SO MANY people that cheer you on, another thing that plays a big role as to why it is one of my favorite events is the fact that two years ago this was my first ‘big’ run. I will never forget that overpowering sense of accomplishment once I crossed that finish line and even though the time I ran was nothing to write home about, that 10k was about so much more than simply setting a time. Two years ago I proved to myself that I could…

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New Year’s Resolutions and Goals: the 2017 Edition

I’ve never really been the person to set New Year’s Resolutions, but, reading-wise, 2016 was a disastrous year for me… This is something I aspire to change in the upcoming year. We’re now a few days into the new year, and I realized there are some things I want to do differently in 2017.  And, there are some goals that I really want to achieve, things I really want to do and not postpone any longer, cross off some things off my bucket list so to speak. So I figured I’d try my hand at a New Year’s Resolution list and share it with you guys. Finish at least one book for myself every week I want to finish at least one book for myself every week.…

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First Half Marathon: The Lessons I Learned

My very first Half Marathon is a fact! Yes, you read that right, I ran my very first Half Marathon. This is my furthest distance up to date, and it was scary and nerve-wracking but also exciting and incredibly exhilarating! Even though I have been running for quite some time now, even I make mistakes, and looking back I find that there are some things that I would have done differently now I know what running 21,0975 kilometers is like. 1. Don’t do ANYTHING the week before the race You’re gonna roll your eyes and say “damn Iris, you actually made that mistake, that’s the golden rule before race days” and YES I admit it, it was stupid as hell, but I did make the mistake.…

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