Rocycle Adventure in Amsterdam

I can scratch something off my to-do list. Rocycle class in Amsterdam: check! Joining a class has been on my to-do list ever since I first heard about it a few months back, and, yesterday I experienced what it’s like to join one of their rides! I have one word for you to describe my entire experience: intense!

Firtst things first, what is Rocycle?

It’s a 45 & 60-minute full body workout on a bike. You train your core and your upper body with light hand weights and handlebar pushups, and your heart rate will go all the way up. Each class has a unique playlist handpicked by your instructor to fit their style.

So, what was my Rocycle experience like?

I reserved a bike for my friend Manouk (bikes 18 & 19, just in case you were wondering where we sweated our butts off) for Monday 10 April at 18.00 and we arrived fashionably early. Almost an hour early. As we arrived I was mostly excited, but if I’m very honest with myself I’ll admit that I was beginning to feel a bit nervous. From what I’d heard Rocycle was a lot like spinning, but ‘more’ intense, and my past experiences with spinning combined with my asthma had been less than pleasant. We were shown around and explained how to set up our bikes and that’s when the fun began.

I had about 5 seconds to be nervous before all my nerves were replaced with sweat. The music was good. Our instructor, Isabella, was awesome. It was on from the very first minute and you have no choice but to let the music take you and let your instructor guide you through it. There’s a quote on the wall that says “music on, world off” and it couldn’t be more accurate. It is so easy to get swept along with the music and the vibe in the studio that I had to remind myself sometimes to take it a bit slower. I took a breather every now and then when my breathing got a bit too rough, but it was so much awesomeness in just 45 minutes and it’s over before you know it.

How a workout can be so brutal and so much fun at the same time is beyond me, but I’m not complaining. I repeat: it was SO MUCH FUN. My legs felt a bit wobbly once I got off the bike, but the energy you get from that workout is insane!

The verdict

One thing is for certain: I’ll be back! If you’re in Amsterdam and you want a little something different for your workout, go join a Rocycle class! You can book your ride online, there’s a first-time offer that I promise you won’t regret!

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